by Carly Battaglia
Be aware of warranted vs. unwarranted anxiety
Often times in a crisis, there is much uncertainty and conflicting information, which can lead to anxiety overload. Limit your news and social media consumption and pay attention to the sources you are receiving information from (trusted news stations, for example, are typically more reliable than your Doomsday Prepper Great Uncle Ed). Check-in with yourself when feeling worried and ask: “Is this something that is an actual cause for concern or something my anxious mind is creating?” And then respond accordingly. A helpful skill in managing your response to that question is referring to the “3 R’s”: Recognize your anxiety, Reassure yourself, then Redirect your attention.
Maintain some type of routine
As humans, we are creatures of habit. When a crisis hits, routines typically go out the window, which can greatly contribute to feelings of distress. While changes in routine are unavoidable in many ways amidst a crisis, there are some things we can do to maintain some normalcy and calm, including: waking up at the same time every day, maintaining regular hygiene habits, eating meals at regular times, and getting adequate sleep.
Reach out to someone when needed
While technology can sometimes exacerbate our anxiety at a time like this, it can also be a wonderful resource. Feeling isolated? Call or video chat a friend or family member you know will be supportive and raise your spirits. Feeling overwhelmed with feelings of anxiety or depression? Talk to a trusted someone, whether that’s a friend or family member or a mental health professional. Don’t forget that mental health professionals are available to meet via video right now and can be immensely helpful in providing you a safe, nonjudgmental space to process your thoughts and emotions. A simple Google search for “mental health counselors near me” will steer you in the right direction. If you are feeling especially affected by feelings of depression, to the point of thinking about or wanting to harm yourself, there are professionals available to talk 24 hours/day, 7 days/week at (800) 273-8255 or by texting 741-741.
Find what feels good
While the change in our day-to-day routine can be disorienting, it could also be a good time to engage in some feel-good activities you’ve been putting off or would like to try. Maybe start that book you have been trying to find the time to read. Or start a new daily exercise or meditation regimen (websites like YouTube can be a great resource to do these things right from home!). Or finally sit down and let yourself binge watch that show you have been dying to see. There is no shame in slowing down and taking care of yourself, whatever that looks like for you.
Be kind to yourself
Whether or not you have underlying mental health struggles, this is a time many of us will notice an increase in feelings of anxiety and/or depression. Remember, you are responding in a normal way to an abnormal situation. Do what you need to do to find some peace, calm, and optimism during this time.
We are offering online counseling appointments. If you want to talk to a licensed professional counselor, use the contact form to get in touch with us. We can schedule your first appointment usually within a week.