To be clear, we all experience feeling anxious as a normal part of life. In fact, feeling fear or anxiety as a result of a dangerous situation makes sense. After all, knowing what to fear is what kept our ancestors alive in hostile environments. Even today it makes sense to feel anxious in certain … [Read more...]

Fidget spinners. They're everywhere! Even in the Whitehouse. Do a quick internet search for "Baron Trump with a fidget spinner" and you will get a bunch of pictures of the First Boy holding and spinning a toy that has recently become all the rage. The fidget spinner is this little two or three … [Read more...]

Feeling anxious is a normal part of life. We all feel anxious or nervous when we have to speak in front of a group or before a test of some sort. But what if that anxious feeling just doesn't go away? What if you notice that you worry about everything and you can't seem to "turn it off?" If you … [Read more...]