(330) 835-7477 | michelle@middlepathoh.com

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March 26, 2021 by Michelle Culley

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a … [Read more...]

Filed Under: Adolescents/Teens, Anxiety, Depression

February 21, 2021 by Michelle Culley

What is Equine-Assisted Therapy?

Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health … [Read more...]

Filed Under: Anxiety, Depression, Self-Esteem

July 30, 2020 by Michelle Culley

What is Mindfulness-Based Cognitive Therapy?

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns.What Can MBCT Treat?MBCT was first … [Read more...]

Filed Under: Depression, Women's Issues

December 20, 2017 by Michelle Culley

4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts.But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative … [Read more...]

Filed Under: Depression

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(330) 835-7477
michelle@middlepathoh.com
3425 Kent Road
Stow, OH 44224

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michelle@middlepathoh.com

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