For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For … [Read more...]
How to Say “No” to Feeders
“What are you going to do, eat nothing but salads for the rest of your life?”“You’ve got to eat more than that!”“One slice isn’t going to kill you.”People mean well, but many just don’t understand how unhelpful it is to try and get you to eat unhealthy foods when you are trying to eat well. These … [Read more...]
Staying Healthy with Celiac Disease
May is Celiac Awareness Month, and we wanted to help raise awareness about this serious autoimmune disease. Roughly 1 in 100 people worldwide are affected by Celiac disease, and it is estimated that over 2 million Americans have the disease yet have not been diagnosed, which puts them at risk for … [Read more...]
What Causes Bloating and How to Prevent It
Most of us have probably experienced that sensation: our stomach feels like it is slowly being filled with air from a bike pump. We don’t know if something is going to come up or go the other way. And after a certain point we don’t even care; we just want the discomfort to STOP!This is bloat and … [Read more...]