Does this sound familiar? Time for bed, but better check the cell phone one last time, maybe watch a video, tap out a few emails or Facebook responses, set the alarm and set it next to the bed. It's so familiar to me that I perform that nightly ritual without even thinking about it anymore. It's … [Read more...]
Self Care for The Summer
It's summer where the living is easy, but don't forget to take care of yourself. Basically self care can be broken into three areas: Physical self-care or our actual physical bodies, Emotional Self-care or how we are feeling and Cognitive Self-care or our how we think. Physical Self-Care … [Read more...]