Depression: What is it and How to Treat It

by Kayla Daugherty
What exactly is depression? This is a very loaded question, as depression can look different for everyone experiencing it. It’s a word that is used and heard very frequently, especially in today’s society. Since everyone talks about it, why are there still so many misconceptions and stigmas regarding depression? This is a prominent disorder that has an impact on mental health, physical health, social health, the economy, etc.

What is it?
Depression is a mood disorder that can impact every aspect of one’s life and severely disrupt normal functioning. An official depression diagnosis can be made if symptoms have been present for 2 weeks.

Some common depressive symptoms

Feeling sad
Loss of interest
Changes in appetite
Trouble sleeping
Loss of energy
Feeling worthless or guilty
Thoughts of suicide or death
Difficulty concentrating and thinking
Irritability

Risk factors

Family history
Life changes
Stress
Physical illness/medication
Environment

How is depression treated?

There are many treatments means for depression. Lifestyle changes can provide great relief and are more accessible. These changes can be done through exercise, keeping a strong social network, improving nutrition and sleep, and stress management. Psychotherapy or talk therapy can also be a very effective treatment for depression. Some topics that should be visited in therapy include relationships, overall negative thinking, and attempting to find the root of the problem. Lastly, there is medication management, which is not ideal for most individuals. This is because antidepressant medications only treat the surface issue and they do not actually cure the depression. The key to actually feeling better is seeking therapy and making positive changes in one’s life.

If you are struggling with depression, reach out to make an appointment today. We have online and a few in-person appointment times available.