by Cary Frey, Licensed Professional Counselor
What exactly does that mean? It means giving yourself the kindness you deserve. No matter what roles you are juggling right now perhaps as a parent, employee, student, teacher (thrown into the job), child, essential worker or any of the like, we all deserve to take a deep breath and show ourselves some love.
We are in unprecedented times with Covid-19, information changing daily. This may be creating more anxiety, pain, grief and anger in your life. Fear may be creeping in about your finances, future, and every thought that passes through your brain may seem unbearable.
We say this, because we understand. This journey, these times… they do not need to be navigated alone, but what is most important to hear is that your best IS enough. Throughout this blog series, we will be providing resources and tips, with compassion and love, to walk this journey together.
We will get through this, together. Please know that sessions are available to you, through telehealth (online or by phone) that can help you on a personal level to cope with all that is going on right now.