What Can I Expect From Therapy?
Many people don’t know what to expect when they decide to seek out counseling. A lot of times, our only impressions of the counseling setting come from movies and TV shows, which are not always accurate. Some people may even be hesitant to seek out counseling in the first place due to this uncertainty. In this article, learn not only why counseling can be helpful, but how.
Link: https://www.goodtherapy.org/blog/how-psychotherapy-retrains-brain-to-expect-feel-better-0605175