It is rare that a reading a book actually changes my behavior. I may read a great self-help book and want to change a behavior, or even plan to change a behavior, but somehow never actually change. This book was different. Because it's chock full of examples of where habit or the automatic repeating … [Read more...]
What Is Your Therapist Reading? The One Thing
"If you chase two rabbits, you will not catch either one." This Russian proverb opens The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan. At the heart of this book is the question: How do you want to spend your time and energy? Some weeks it … [Read more...]