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July 28, 2017 by Michelle Culley LPPC-S

What is Your Therapist Reading? You Are a Badass

Fun title. The complete title is You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Love it! And I did love the book. Sprinkled with profanity throughout, author Jen Sincero has some solid advice for stepping up your game. She starts by tackling some of out tightly held perceptions we have about ourselves.

 

She challenges the reader to really look at how we got these less than helpful beliefs about ourselves. From there, she advises adding a few things into our lives:

  • Self awareness,
  • self love,
  • spirituality
  • and meditation.

What’s not to like about that? Those are some of my favorite subjects!

Jen Sincero has a new book about earning money. I haven’t read that one yet, but I plan to. Here’s her website to check out all the advice she has to offer:

Badass Home

 

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Filed Under: What is Your Therapist Reading?



(330) 835-7477
michelle@middlepathoh.com
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Stow, OH 44224

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