Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home.Self- compassion and self-love are not to be confused with … [Read more...]
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. … [Read more...]
How to Discuss Gender Identity With Your Child
There was a time parents wondered at what age they should have “the talk,” with their child. You know, the one about the birds and the bees. As society has changed and gender and sexual issues have become prominent topics, many parents now wonder how young is too young to talk about things like … [Read more...]
It’s Spring So Why Do I feel so Depressed?
Finally the snow has receded (we hope!). Flowers are blooming and windows are flung open to let the fresh air in. So why do you feel so gloomy? You may be reacting to something unpleasant that has happened in your life--maybe you recently changed jobs, had a friend move away or been in a car crash. … [Read more...]
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