by Carly Battaglia Be aware of warranted vs. unwarranted anxiety Often times in a crisis, there is much uncertainty and conflicting information, which can lead to anxiety overload. Limit your news and social media consumption and pay attention to the sources you are receiving information from … [Read more...]

What Can I Expect From Therapy? Many people don’t know what to expect when they decide to seek out counseling. A lot of times, our only impressions of the counseling setting come from movies and TV shows, which are not always accurate. Some people may even be hesitant to seek out counseling in the … [Read more...]