All of us probably feel that the world can be too loud, too chaotic, too busy from time to time. But for the introvert, the loud world can feel especially hostile. In this Ted Radio podcast, learn why the world needs the introspective introverts too. https://youtu.be/Z_DNv6KHjOo … [Read more...]
A New Dialectical Behavior Therapy (DBT) Group in Kent Ohio
DBT is a popular evidence-based therapy for emotion regulation problems. Originally developed by Dr. Marsha Linehan (University of Washington) for highly suicidal adults, DBT has since been adapted to treat issues including: substance dependence binge eating disorder bulimia nervosa … [Read more...]
Teachers and Anxiety: What Can Be Done?
I had this idea that teaching high school English would be an amazing job. I had visions of being an inspiring teacher pouring my wisdom into eager learners. I knew I had it in me to be as inspiring as Mr Holland (Richard Dreyfuss) in Mr Holland's Opus or Mr. Keating (Robin Williams) of Dead Poets … [Read more...]
What is Your Therapist Reading? Power of Habit
It is rare that a reading a book actually changes my behavior. I may read a great self-help book and want to change a behavior, or even plan to change a behavior, but somehow never actually change. This book was different. Because it's chock full of examples of where habit or the automatic repeating … [Read more...]
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