Finally the snow has receded (we hope!). Flowers are blooming and windows are flung open to let the fresh air in. So why do you feel so gloomy? You may be reacting to something unpleasant that has happened in your life--maybe you recently changed jobs, had a friend move away or been in a car crash. … [Read more...]
What If I Think I Have Anxiety?
Feeling anxious is a normal part of life. We all feel anxious or nervous when we have to speak in front of a group or before a test of some sort. But what if that anxious feeling just doesn't go away? What if you notice that you worry about everything and you can't seem to "turn it off?" If you … [Read more...]
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