It's summer where the living is easy, but don't forget to take care of yourself. Basically self care can be broken into three areas: Physical self-care or our actual physical bodies, Emotional Self-care or how we are feeling and Cognitive Self-care or our how we think. Physical Self-Care … [Read more...]
3 Ways to Battle Runaway Anxiety
To be clear, we all experience feeling anxious as a normal part of life. In fact, feeling fear or anxiety as a result of a dangerous situation makes sense. After all, knowing what to fear is what kept our ancestors alive in hostile environments. Even today it makes sense to feel anxious in certain … [Read more...]
Middle Path Counseling Services Welcomes Joni Lucci
We're Growing to Help You! Middle Path Counseling specializes in serving adults, couples and families. We are located in Kent Ohio in Acorn Alley. Begin your mental health journey today. Contact us today to discuss how we can help you. We have appointments available from 10AM to 7 PM Monday … [Read more...]
Fidget Spinners the New Xanex? Really?
Fidget spinners. They're everywhere! Even in the Whitehouse. Do a quick internet search for "Baron Trump with a fidget spinner" and you will get a bunch of pictures of the First Boy holding and spinning a toy that has recently become all the rage. The fidget spinner is this little two or three … [Read more...]