Fun title. The complete title is You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. Love it! And I did love the book. Sprinkled with profanity throughout, author Jen Sincero has some solid advice for stepping up your game. She starts by tackling some of out … [Read more...]
Is Your Cell Phone to Blame For Your Poor Sleep? Yes.
Does this sound familiar? Time for bed, but better check the cell phone one last time, maybe watch a video, tap out a few emails or Facebook responses, set the alarm and set it next to the bed. It's so familiar to me that I perform that nightly ritual without even thinking about it anymore. It's … [Read more...]
What Is Your Therapist Reading? The One Thing
"If you chase two rabbits, you will not catch either one." This Russian proverb opens The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan. At the heart of this book is the question: How do you want to spend your time and energy? Some weeks it … [Read more...]
The Solution You Seek is Right in Front of You
Time for a Change I have to admit that I have become very sedentary. My job as a private practice therapist is not one that encourages a lot of movement. It’s more of a sit down and listen job. Matter of fact, it is so sedentary that I even stopped tracking my steps with my Fitbit because I was so … [Read more...]